Several months ago I was introduced to Sally Fallon's Book, Nourishing Traditions. The book is primarily a cookbook, but the first 70 pages give a wealth of knowledge when it come to nutrition.I am slowly trying to adapt the things it recommends in order to live a healthier lifestyle and to feel like I am putting the very best into my body. Of all things food should have the highest impact on our overall health and therefore impact our lives in the most significant way - making it a good area to invest in.
I hope that this blog encourages you to make better choices for a healthier and ultimately happier life.
Another great source for information is the Weston A. Price Foundation.
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